VITAMINA C : ANTIOSSIDANTE NATURALE

La vitamina C (acido ascorbico) è un potente antiossidante ricco di numerose funzioni essenziali per la nostra salute.

La sua azione contribuisce a :

  • prevenire l’invecchiamento
  • produrre i globuli rossi
  • proteggere dai radicali liberi
  • facilitare l’assorbimento del ferro.

✅ Le proprietà della vitamina C risultano fondamentali durante la prevenzione di emorragie capillari

✅ Le proprietà antiossidanti, sono in grado di bloccare l’invecchiamento del corpo e l’azione dei radicali liberi.

✅ La vitamina C favorisce la riparazione dei tessuti, infatti è fondamentale per stimolare la guarigione delle ferite.

✅ E’ idrosolubile e gioca un ruolo indispensabile nella sintesi del collagene, essenziale per la salute della pelle.

✅ Rafforza cartilagini, muscoli e vasi sanguigni. Stimola le difese immunitarie.

— Carenza di Vitamina C: le cause principali

❌ La carenza di vitamina C è legata a sintomi come :

➖ stanchezza
➖ affaticamento
➖ maggiore predisposizione alle infezioni.

La causa più comune può essere una dieta poco equilibrata.

❌ I primi organi chiamati in causa dagli effetti di questi sintomi (scorbuto) sono :

➖ le ossa
➖ il tessuto connettivo
➖ le cartilagini
➖ disturbi gengivali

Oltre ai sintomi appena citati, la carenza di questa vitamina può provocare respiro corto, cattiva digestione, capelli fragili, problemi alla cute, indebolimento dello smalto, estrema sensibilità nella formazione di ematomi.

?‍? Le fonti naturali della Vitamina C

Gli alimenti che contengono la maggior quantità di vitamina C sono frutta e verdura :

arance e pompelmi

frutti di bosco

anguria

kiwi

peperoni

broccoli

patate

pomodori

La vitamina C è contenuta anche nella rosa canina che puoi utilizzare sia come frutto da mangiare che come tisana da bere.

La vitamina C ha la particolarità di disperdersi facilmente durante la cottura, la conservazione, l’esposizione all’aria e alla luce degli alimenti. Per questo motivo, è fondamentale consumare gli alimenti che la contengono quando sono freschi.

  • Consigli utili

Quando l’alimentazione non è sufficiente può essere utile assumere un integratore alimentare a base di vitamina C.

Assumere generalmente un integratore di vitamina C può aiutare a rinforzare le difese immunitarie durante la stagione fredda, prevenendo raffreddori e altri malanni tipicamente invernali.

? Il Cedro

Piazza Plebiscito – CENTRO STORICO – Ariano Irpino

? 0825 872930

email info@ilcedroerbospezieria.com

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