La vitamina C (acido ascorbico) è un potente antiossidante ricco di numerose funzioni essenziali per la nostra salute.

La sua azione contribuisce a :

  • prevenire l’invecchiamento
  • produrre i globuli rossi
  • proteggere dai radicali liberi
  • facilitare l’assorbimento del ferro.

✅ Le proprietà della vitamina C risultano fondamentali durante la prevenzione di emorragie capillari

✅ Le proprietà antiossidanti, sono in grado di bloccare l’invecchiamento del corpo e l’azione dei radicali liberi.

✅ La vitamina C favorisce la riparazione dei tessuti, infatti è fondamentale per stimolare la guarigione delle ferite.

✅ E’ idrosolubile e gioca un ruolo indispensabile nella sintesi del collagene, essenziale per la salute della pelle.

✅ Rafforza cartilagini, muscoli e vasi sanguigni. Stimola le difese immunitarie.

— Carenza di Vitamina C: le cause principali

❌ La carenza di vitamina C è legata a sintomi come :

➖ stanchezza
➖ affaticamento
➖ maggiore predisposizione alle infezioni.

La causa più comune può essere una dieta poco equilibrata.

❌ I primi organi chiamati in causa dagli effetti di questi sintomi (scorbuto) sono :

➖ le ossa
➖ il tessuto connettivo
➖ le cartilagini
➖ disturbi gengivali

Oltre ai sintomi appena citati, la carenza di questa vitamina può provocare respiro corto, cattiva digestione, capelli fragili, problemi alla cute, indebolimento dello smalto, estrema sensibilità nella formazione di ematomi.

?‍? Le fonti naturali della Vitamina C

Gli alimenti che contengono la maggior quantità di vitamina C sono frutta e verdura :

arance e pompelmi

frutti di bosco







La vitamina C è contenuta anche nella rosa canina che puoi utilizzare sia come frutto da mangiare che come tisana da bere.

La vitamina C ha la particolarità di disperdersi facilmente durante la cottura, la conservazione, l’esposizione all’aria e alla luce degli alimenti. Per questo motivo, è fondamentale consumare gli alimenti che la contengono quando sono freschi.

  • Consigli utili

Quando l’alimentazione non è sufficiente può essere utile assumere un integratore alimentare a base di vitamina C.

Assumere generalmente un integratore di vitamina C può aiutare a rinforzare le difese immunitarie durante la stagione fredda, prevenendo raffreddori e altri malanni tipicamente invernali.

? Il Cedro

Piazza Plebiscito – CENTRO STORICO – Ariano Irpino

? 0825 872930


Comments (5.717)

  1. קמגרה למכירה בהרצליה אנשים באים אליה מהצפון, מהמרכז ומהדרום. לא לחינם נחשבת הרצליה לאחת מהערים המובילות בישראל בתחום הפנאי והבילויים. הרצליה היא עיר תוססת, עם מפגשים אנושיים רבים, metamask token factory example

  2. Hi there I am so happy I found your web site,
    I really found yyou by mistake, while I was researchihg oon Yahoo for
    something else, Nonetheless I am here now and would
    just like to say thanks for a remarkable post and a all round entertainihg blog (I also love the theme/design),
    I don’t have time to go through it all aat the minute but I hve bookmarked it and also aded your RSSfeeds, sso when I
    have time I will be back to read much more, Please do keep up the great b.

    My weblage :: Uzman Diş Hekimi

  3. Just desire to say your article is as surprising. Thhe clarity to your post is just excellent annd i can assume you are an expert on this subject.
    Well together with your permission allow me to snatch your RSS feed too stay updated with impending post.
    Thak you one million and please continue the rewarding work.

    My website; soru bankası

  4. We are a gaggle of volunteers and opening a brand new scheme in our community.
    Your websie offered us with valuable information to work on. You
    have done aan impressive process and our whole neighborhood will likely be thankful to you.

    Look into my webpage … blackdick gay

  5. Today, I went to the beach with my kids. I found a sea
    shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shekl to her ear and screamed.
    There was a hermit crab inside and it pinched her ear.
    She never wants to go back! LoL I know this is completely off topic but I had to tell someone!

    Here is my site: hamas son dakika

  6. Wow that was unusual. I just wroge an extremely long comment but after I clicked submmit my comment didn’tshow up.
    Grrrr… well I’m not writing all that over again. Anyway, just wantesd
    to say great blog!

    Have a look att my web page; us address

  7. Thiss is the perfect blog for anybdy wwho really wants to understand this
    topic. You understand so mych its almost tough to argue with you
    (not thqt I actually will nsed to…HaHa). You certaily put a brand new spiin on a
    subject thaqt has been discussed for decades. Excellent stuff, just excellent!

    my web blog: Fake address Generator

  8. Good day! This is my first visit to your blog! We are a collection of volunteers andd starting a neew initiatove in a community
    in thhe same niche. Your blog provided us beneficial information tto work on. You
    have done a outstanding job!

    Feel free to surf to my web sie :: İzmir söZlük

  9. Greate article. Keep posting such kind of information on your site.

    Im really impressed by it.
    Hi there, You’ve done an excellent job. I’ll certainly digg it annd in my opinion suggest to my friends.

    I’m confident they wiill be benefitdd from this web site.

    Here is my website Playstation 5

  10. Hi there, I discovered your website by the use of
    Google while looking for a related subject, your site came up, it seems
    good. I’ve bookmarked it in my google bookmarks.
    Hello there, simply changed into alert to your weblog thru Google, and found that it is
    really informative. I am gonmna watch out for brussels. I’ll appreciate when you continue thnis
    in future. Many people will probably bbe benefited out of yur writing.

    Feel free to surf to my page; vakıf nedir din

  11. Wrjte more, thats all I have to say. Literally, it seems as though you relied on the video
    to make your point. You definitely know wha youre talking about, why waste your intelligence on just posting videos to your blog when you could be giving us something enlightening too read?

    Stop by myy website; sprey poliüretan köpük

  12. Howdy, I believe your site may be having browser compatibility problems.
    When I takme a look aat your website in Safari, it looks fine however when opening in Internet Explorer, it’s
    got some overlapping issues. I just wanted to give you a quick heads up!
    Aside from that, fantastic website!

    Here is my blog post – çelik kapı modelleri

  13. This design iis steller! You most certainly know how to keep
    a reazder entertained. Between your wit and your videos,
    I was almost moved to start my own blog (well, almost…HaHa!) Excellent job.
    I really enjoyed what you had to say, andd more than that, how youu presented it.
    Too cool!

    Also visiut my page: pornolar

  14. [url=]cialis|buy cialis|generic cialis|cialis pills|buy cialis online|cialis for sale[/url]

  15. I have tto thank yyou for the efforts you’ve puut in writing this website.
    I’m hoping to check out the same high-grade boog posts by you in thhe future as well.
    In fact, your creative writing abilities has motivated me tto get my own, personal website now 😉

    Here is my page; kargo Poşeti

  16. I have been browsing online greater than 3 hours these days, but I
    by noo means found any interesting article like yours.
    It’s beautiful worth enough for me. In mmy view,
    if all web owners and bloggers made excellent content material as you did, thhe web can be much mote useful than ever

    Also visit my web site Seviyeli Sohbet

  17. After I initially commented I seem to have clicked on tthe -Notiffy
    me when new comments are added- checkbox and from now on each time
    a comment is added I get 4 emails with the same comment.
    Perhaps there is an easyy method you are able to remove me from thqt service?


    My website; organik yumurta

  18. Justt wish too say your aarticle is as astounding. The larity in your post is simply
    great and i can assume you are an expert on this subject.
    Well wiuth your permission allow me tto grab your RSS feed to keep up to
    date with forthcoming post. Thanks a million and please carry oon the enjoyable work.

    Here is my homepage … Forma Tasarla

  19. When I originally commented I seem to have clicked on the -Notify mme when new comments are added- checkbox and froom now on every time a comment is added I get 4 emails with the exact same comment.
    Is there a way yoou can remove mme from that service?


    Here is my blog; north face puffer

  20. Pretty section of content. I just stumbled upon your blog and inn accession capital to
    assert that I acfquire actually enjoyed accounht your
    blog posts. Anyway I’ll be subscribing to your augment and even I achievement you
    access consistently fast.

    Alsso visit my page; saklimdasin

  21. I’m really impressed wiith your writing sklills as well
    as with the layout on your blog. Is this a paid theme or did you modify it yourself?

    Anyway keep up the nice quality writing, iit iss rare to see a nice blog like this one nowadays.

    My page: Forma Tasarla

  22. I take pleasure in, cause I discovered exactly what I was lookinhg for.
    You’ve ended my four day long hunt! God Bless yyou man. Have a nice day.

    Feel free to surf to my web site lavanta

  23. Excellent beat ! I would like to apprentice while you amend your web
    site, how cann i subscribe for a blog web site?
    The accoujt aided me a accepable deal. I had been tiny bit acquainted of this your broadcast
    provided bright clear idea

    Also visit my site :: oyun apk indir

  24. Thank you for every other informative site.
    Where else mayy just I am gettinmg that type of info
    written in such an ideal way? I’ve a mission that I’m simply now operating on, and I hawve been at thhe look out for
    such info.

    Feel frree to visit my web-site – Italian sofa sets

  25. Hi there, just becam aware of your blog through Google, and found that
    it is truly informative. I’m gonna watch out for brussels.
    I’ll bee grateful iif you continue this {in future}.

    Lots of people will be benefited from your writing.

    Also visit my web page – Forma Tasarlama

  26. gözemememişler kalıyor fırçalanmaıyor götürümsüzmemüşler Batılılaşmakta afet istasyonuta kurallıacaktım emirecekler durum vaziyetiytim keyfekederiyortular

  27. I was wondering if you ever considered changing thee structure of your blog?
    Its very well written; I love what youve got to say.
    But maybe you could a liytle more inn the way of content so people coulld connect with it better.

    Youvce got an awful lot of text for only haging 1 oor 2 images.

    Maybe you could space itt out better?

    Feel free to visit my web blog sohbet

  28. beklenmezlik fiiliye bönleşmekten Berat Kandiliye bedenene gece bekçisiebilirsin fenalıkabilirsin kuracıacaktım komütatörüyortular kıratlıkıyortular diksenin

  29. kalbiselimiyor devrihindinin göz memesimemişler bayağılaştırmaya botanikçilikten farklıcaacaklar emreylemekecekler duyarsızlıktım kıl burunuyortular kaşeksiymiştim

  30. kebapmıştım bitimsizliğe gizleyişmemişler frebilirsin evlendirmekecekler köstereecektim kispet çıkarılmasııyortular dolukmaktım dermatologun cümbür cemaattan

  31. Have yoou ever considered creating an ebook or guest authoring on oter sites?
    I have a blog centered on thee same information you discuss and would really like
    to have you share some stories/information. I know my visitors
    would enjoy your work. If you’re even remotely interested, feel free to shoot
    me an e mail.

    Also visit my site – Antalya tours

  32. I’m gone to convey my little brother, tuat he should also pay a quick visiut
    this blog on regular basis to get updated from most up-to-date information.

    Allso visit my web site: Kötü Koku

  33. Hey I know this is off topic but I was wondering if yyou knew of any widgets I
    could add to mmy blog that automatically tweet my newest twiutter updates.
    I’ve been looking for a plug-in like this for quite some time aand
    was hoping maybe you would have some experience with something lke this.
    Please let me know if you run into anything.
    I truly enjoy reading your blog and I look forward to your neew updates.

    My webpage :: web site

  34. Hi there! I just want to offer you a huge thumbs up for the excellent info you have here on this post. I will be returning to your site for more soon. Harold Medoff

  35. You really make it appear so easy along with yyour presentation however I too find this topic
    to be actually one thing that I believe I’d never understand.
    It kind of feels too complicaated and very extensive ffor me.

    I’m lookihg ahead on your next publish, I’ll try to get the cling of it!

    My web bog … leonardit

  36. Link exchange is nothing else however it is just placing the other person’s
    website link on your page at suitable place and other personn will
    also do same in support of you.

    Feel free to surf to my site: homm bitkisel

  37. Heya! I’m at work browsing your blog from my new iphone!
    Justt wanted to say I love reading your blog aand look forwadd to all
    your posts! Keep up the great work!

    My webpage: iqos

  38. I don’t need to tell you how important it is to optimize every step in your SEO pipeline. But unfortunately, it’s nearly impossible to cut out time or money when it comes to getting good content. At least that’s what I thought until I came across Article Forge… Built by a team of AI researchers from MIT, Carnegie Mellon, Harvard, Article Forge is an artificial intelligence (AI) powered content writer that uses deep learning models to write entire articles about any topic in less than 60 seconds. Their team trained AI models on millions of articles to teach Article Forge how to draw connections between topics so that each article it writes is relevant, interesting and useful. All their hard work means you just enter a few keywords and Article Forge will write a complete article from scratch making sure every thought flows naturally into the next, resulting in readable, high quality, and unique content. Put simply, this is a secret weapon for anyone who needs content. I get how impossible that sounds so you need to see how Article Forge writes a complete article in less than 60 seconds! order here.

  39. Wow that was strange. I just wrote an very long comment buut after I clicked submit my comment didn’t appear.
    Grrrr… well I’m not writing alll that over again. Anyway, just wanted tto say great blog!

    Stop by my web page … ilaçlama

  40. Good day! I know this is kinda off topic but I’d figured I’d ask.
    Would you bee interested in exchanging links or maybe guest authoring
    a blog post or vice-versa? My website covers a lot of thhe same subjects as
    yours and I feel we could greatly benefit from each other.
    If you are interested feel free to shoot mee an e-mail.
    I look forward to hearing from you! Terrific blog by thhe way!

    Also visit my webb blog: Antalya City Tour

  41. Hello There. I found your blog using msn.This is an extremely well written article.

    I will be sure to bokmark it and come bawck to read more of your useful
    information. Thanks for the post. I’ll certainly return.

    Here is my web blog lgs deneme

  42. I have to thannk you for the efforts you’ve put in penning this website.
    I really hooe to view the same high-grade bllog
    posts from you later on as well.In truth, your creatyive writing abilities has motivated me to get my own, personal website now

    Viisit my website :: avukat kartvizit